I still remember the first time I tasted a Brazilian apple cider vinegar drink. It was on a sunny afternoon in Rio de Janeiro, where the air smelled like sea breeze and tropical fruit. A small café by Ipanema Beach served a mesmerizing blue-toned drink that turned violet with a twist of lemon. It wasn’t just tasty—it felt like my body took a deep breath of fresh air.
This isn’t your average health drink. Brazilian apple cider vinegar recipes, especially the vibrant “Mounjaro” variety, combine wellness with beauty in a way only Brazil can. With its base of butterfly pea flower tea, this concoction is rich in antioxidants and known to support digestion, metabolism, and gut health. You can even explore the apple cider vinegar’s health benefits to understand why this humble vinegar is making such a splash in wellness routines.
What makes this drink even more fascinating is the use of butterfly pea flowers, which not only add stunning color but also boast immune-boosting properties. As noted by butterfly pea flower benefits, this natural ingredient is high in antioxidants, may reduce inflammation, and can support overall well-being.
Table of Contents
What Is the Brazilian Mounjaro Drink?
The Brazilian Mounjaro drink is a refreshing herbal infusion that mixes apple cider vinegar with butterfly pea flowers, citrus, and natural sweeteners. It’s named for its revitalizing effect—like a “mountain peak” of energy and clarity. This colorful, nutrient-rich drink is believed to:
- Boost metabolism
- Aid in digestion
- Curb sugar cravings
- Support gut health and detox
What truly sets it apart is the aesthetic—watching the drink shift from deep blue to purple with just a squeeze of lemon. It’s as much a feast for the eyes as it is for your body.
The Health Power of Apple Cider Vinegar
Apple cider vinegar, or ACV, isn’t new in wellness circles. But when paired with antioxidant-rich herbs like butterfly pea flower, its effects may be even more pronounced.
Here’s why it’s the heart of this recipe:
- Supports digestion: ACV helps your body break down food more efficiently
- Boosts metabolism: It may help increase enzyme activity related to fat burning
- Regulates blood sugar: Drinking ACV before meals can reduce glucose spikes
- Increases satiety: Makes you feel fuller, helping manage cravings
When used consistently, ACV can help bring balance to your daily routine—without relying on synthetic supplements.
Ingredients You’ll Need
You won’t need a trip to Brazil to enjoy this drink—just a few pantry staples and one or two specialty ingredients you can easily order online.
Basic Ingredients:
- 2 tablespoons butterfly pea flowers (dried)
- 1 teaspoon apple cider vinegar
- 1 teaspoon lemon juice (freshly squeezed)
- 1–2 teaspoons honey (or maple syrup for vegan version)
- 500 ml (about 2 cups) water
Optional Add-ins for Extra Benefits:
- Fresh ginger slices (anti-inflammatory)
- A pinch of cinnamon (supports blood sugar regulation)
- A sprig of mint or basil (adds herbal freshness)
- Dash of cayenne pepper (natural metabolism booster)
- Camu camu powder (Vitamin C-rich superfruit)
Step-by-Step: How to Make the Drink
This recipe is as easy as it is impressive. Follow these steps to bring a bit of Brazilian sunshine into your cup:
1. Boil the Water
Bring 500 ml of water to a boil. If using ginger slices, add them now to infuse flavor.
2. Steep the Butterfly Pea Flowers
Remove the pot from heat and add the butterfly pea flowers. Let them steep for 10 minutes. You’ll see the water turn a vibrant blue.
3. Strain (Optional)
Strain out the flowers for a clear look—or leave them in for a rustic, earthy vibe.
4. Mix in the Magic
Stir in apple cider vinegar, lemon juice, and honey. Watch the color shift from blue to purple—this is the signature look of the Mounjaro drink.
5. Serve It Your Way
- Hot: Enjoy immediately as a warm, soothing drink
- Cold: Let it cool, pour over ice, and garnish with a mint sprig or citrus slice
Nutritional Benefits
This drink isn’t just pretty—it’s packed with wellness perks:
- Hydration: Made primarily of water and herbs
- Low in calories: Especially when you skip or reduce sweeteners
- Antioxidant-rich: From butterfly pea flower and lemon
- Supports digestion: Thanks to the acetic acid in ACV
- Sugar-free options: Easily adaptable with natural or no sweeteners
Best Times to Enjoy This Drink
- In the Morning: Kickstart your metabolism and hydrate your body
- Pre-Workout: Natural energy without stimulants
- After Meals: Aid digestion and balance blood sugar
- Midday: A refreshing pick-me-up without caffeine
Popular Variations to Try
Feel free to experiment and make it your own. Here are a few ideas:
- Herbal version: Add mint, basil, or lemongrass for an aromatic twist
- Spiced version: Add cinnamon or turmeric for anti-inflammatory benefits
- Citrus explosion: Swap lemon for lime or add orange juice for extra zest
- Iced Tea Cubes: Freeze butterfly pea tea into ice cubes for a dramatic presentation
Frequently Asked Questions
Can I drink this every day?
Yes, most people can enjoy one serving daily. However, if you have underlying health conditions, consult your doctor.
Is it safe to drink butterfly pea flower tea regularly?
It’s generally considered safe. Still, if you’re pregnant, breastfeeding, or taking medications, check with your healthcare provider.
Does this help with weight loss?
It may support weight loss efforts due to improved digestion and metabolism, but it’s not a replacement for proper diet or medical guidance.
What gives the drink its color-changing effect?
Butterfly pea flower reacts with acidic ingredients like lemon juice, transforming the drink from deep blue to vibrant purple.
Can I make it without honey?
Absolutely. Use maple syrup, agave, or skip sweeteners altogether for a sugar-free option.
Conclusion
The Brazilian apple cider vinegar recipe is more than a trend—it’s a beautiful, functional drink that brings joy to both your taste buds and your wellness routine. Whether you’re seeking better digestion, a natural detox, or simply a stunning drink to impress your brunch guests, this simple recipe delivers.
Give it a try. You’ll be surprised how something so easy can feel so luxurious—and healthy, too.
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Brazilian Apple Cider Vinegar Detox Drink
- Total Time: 15 minutes
- Yield: 2 Serves 1x
- Diet: Gluten Free
Description
Brazilian apple cider vinegar detox drink made with lemon, honey, and spices. Refreshing, easy, and supports digestion, metabolism, and natural detox. A vibrant, gut-friendly recipe with big wellness benefits in every sip.
Ingredients
- 2 tablespoons dried butterfly pea flowers (optional for color)
- 1 teaspoon apple cider vinegar
- 1 teaspoon lemon juice, freshly squeezed
- 1–2 teaspoons raw honey or maple syrup
- 500 ml (2 cups) filtered water
- 2–3 fresh lemon slices (for garnish)
- 1 cinnamon stick or 1/4 teaspoon ground cinnamon (for added metabolism support)
- Ice cubes (as desired)
- Optional: fresh ginger slices, mint, or basil leaves (for herbal boost)
Instructions
- Boil 500 ml of water in a small saucepan. If you’re using ginger slices or a cinnamon stick, add them now to infuse the water.
- Once boiling, remove the pot from heat. Add butterfly pea flowers (if using) and steep for 10 minutes. The water will turn a vibrant blue.
- Strain the liquid into a heat-resistant pitcher or mason jar. Discard solids.
- Stir in apple cider vinegar, lemon juice, and honey or your chosen sweetener. Mix until fully combined.
- If using butterfly pea flower, enjoy the visual transformation when the lemon juice turns the drink from blue to purple.
- Let cool slightly. Serve over ice in glasses, garnish with fresh lemon slices, and add herbs if desired.
- Enjoy immediately, or refrigerate and consume within 24 hours for best flavor.
Notes
- If you don’t have butterfly pea flowers, you can still enjoy this drink without the color-changing effect—it won’t impact the taste or benefits.
- Want a stronger metabolism-boosting effect? Add a pinch of cayenne pepper for an extra kick.
- Maple syrup is a great vegan alternative to honey and blends beautifully with the apple cider vinegar.
- For a sparkling version, replace still water with carbonated mineral water once cooled.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Drinks, Healthy Recipes, Detox, Natural Remedies
- Method: No-Cook, Infused, Iced Beverage
- Cuisine: Brazilian-Inspired
Nutrition
- Serving Size: 2 Serves
- Calories: 28 Kcal
- Sugar: 6 g
- Sodium: 2 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0.2 g
- Protein: 0.1 g
- Cholesterol: 0 mg
Keywords: brazilian apple cider vinegar, brazilian mounjaro drink, brazilian vinegar detox, natural detox drink, metabolism booster drink, apple cider vinegar lemon honey, iced ACV recipe
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